For as long as you can remember, you’ve felt unhappy with the body you look at in front of the mirror. You’ve jumped on every diet you’ve heard about over the years, you’ve slogged away at the gym feeling self conscious and to be honest…bored. You’re constantly left disheartened when you are not seeing the results that you long for.
Maybe you’ve even got to the point where you resent nights out with the girls. You don’t feel confident. You hate how your ‘going out clothes’ fit you. You feel like you are ruining any progress that you have made. You feel that in order to build you dream body, you need to sacrifice living your life.
You don’t feel worthy of enjoying yourself.
& that’s why you are here…
You’re TIRED of feeling this way. You feel like you’ve EXHAUSTED every option and don’t know where to go from here.
I am here to tell you that you are not alone! You are WORTHY of feeling, looking and living your best.
Through my coaching you will:
STOP punishing your mind and body through intense dieting and constantly speaking negatively to yourself
STOP comparing yourself to others, longing for their body and resenting your own
START to feel empowered so that you CAN lose the weight you long to, and you DESERVE to feel worthy, regardless of the number on the scales
START to love the journey, love your body & love your life.
START to finally make the progress that you have longed to, for as long as you can remember.
So what actually is online coaching with CBC?
Being online means you can literally live anywhere - and we can still work together to achieve what you deserve.
CBC is a 17 week 1-2-1 coaching programme which will teach you how you can live your best life whilst finally learning to feel amazing in your body. If you're tired of not sustaining the progress you make, and living the lifestyle that you long for, you're in the right place!
What's Included?
Tailored Training Programme
Access to my training app, giving specific workouts assigned to you in line with your experience & goals, all tailored to fit your schedule! Worried you need someone to show you how to perform each exercise? I've got you girl! Each exercise comes with video demonstrations & written explanations, so you can go into your workout feeling like a boss!
Nutrition Guidance
There is no one size fits all approach here! You will be given goals to hit which have been calculated specifically for you! I'll learn what you eating habits are, your food preferences (theres no cutting out of any foods here!) and we will ensure you get to eat the foods that you enjoy.
Resource Hub
You will have access to all the resources you could possibly need! Recipes, Kitchen MOTs, Daily & Weekly Schedule templates, shopping lists.. the hub is jam packed with extra resources to make smashing your goals as easy as it should be!
Hello, hello - I’m Charley, AKA your personal cheerleader in life xoxo
After years of feeling exactly like you, trying intense diets (Protein world shakes, slim fast shakes, the Special K Diet - lol- to name a few), I was so tired of not getting the results that I was sacrificing so much for. I spent too long feeling unworthy of feeling comfortable in my body and hated the way clothes fit me.
It was only when I changed my mindset to focus on the journey, focus on celebrating my successes along the way, learning the TRUTHS behind nutrition and moving and strengthening my body because I DESERVE TO, that things changed for me.
I became a Coach for these exact reasons. It breaks my heart that us girls have fallen into a trap of disrespecting ourselves through negative self talk, through constant comparison to others and at the sacrifice of living our lives how we want to. And all to still not feel comfortable in our own bodies.
My mission is to change that. Let me show you how...
Will I get a meal plan to follow?
Through my coaching service, you will learn all the knowledge required for you to feel empowered to make your own food choices. I don't like enforcing strict meal plans as my ultimate aim is to be able to show you exactly how you can fuel your body to suit your lifestyle and goals.
I do however want this journey to be as easy as possible, so I will provide meal plan inspiration for you based on your food preferences, as well as recipe books, eating out guides and so much more!
Do I need to go to the gym?
The short answer is no. I will happily plan your training sessions from home if you have some equipment (resistance bands, some dumbbells etc). You can make amazing progress regardless.
But ideally yes, I understand all of our situations are different, but if you are able to get yourself to the gym even a couple of times a week, I truly believe you will get the most out of this journey not just physically, but for the mental benefits.
Any other questions? Please click through the below link to contact me directly!